Why am I tired all the time?

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Cheers!

Listen to uplifting music.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Red meat

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

- Honey

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits